Infused water is a great and refreshing alternative to juices and tea. While infused water has the benefit of being full of flavor, it also has no calories. As a result, infused water can be a powerful tool in your efforts to lose weight and gain better health.
This particular combination of lemon balm and lime is great in 3 aspects
- It contains a good combination of antioxidants, citric acid and vitamin C that help your immune system and increases collagen production for a more youthful skin.
- It detox your body by helping the liver to function. The citric acid prevents crystallization of calcium oxalate, which leads to kidney stones.
- It helps maintain body pH alkaline by counterbalancing acidic foods such as red meat, dairy and sugar.
1 pitcher of filtered water
12 fresh lemon balm leaves
Tear with your hands the lemon balm leaves. Cut the lime into slices of equal thickness (about 1/4 inch each). Add the lemon balm and lime to the pitcher and refrigerate. Let it stay for at least one hour.